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Embarking on a running journey requires a well-structured plan to ensure gradual progress and injury prevention. Certified Personal Trainer and RRCA Running Coach Christy Scott offers a beginner-friendly weekly schedule...
Running offers science-backed physical and mental health benefits, from improving cardiovascular health and VO₂ max to boosting sleep, mood and brain function. Learn how running strengthens your body and mind...
Get your ultramarathon nutrition strategy dialed in with proven guidance from Coach Jeff Browning. Ultrarunning places extreme metabolic demands on the body, making proper fueling and hydration essential not just...
Running seems so simple, just lace up your shoes and go. Yet this straightforward activity delivers major rewards: stronger muscles, better cardiovascular health, improved endurance and that unbeatable endorphin rush. But if you’re new to running, it’s natural to...
You asked, and we delivered! Compression is back and better than ever. Engineered with improved durability, graduated compression, and a slip-resistant footbed, these game-changing Over the Calf socks help to boost circulation,...
Meet the new Injinji Snow Over the Calf socks—the ultimate upgrade for your cold-conditions running kit! Don’t let dropping temperatures interfere with your training schedule, lace up with heat-generating winter running socks...
Ultrarunner and Team Injinji Athlete Mike McKnight is no stranger to pushing limits. Over the past decade, he has become quite an accomplished ultrarunner, with multiple 200-mile wins, course records and FKTs.
Team Injinji athlete and endurance running coach Jeff Browning is back with another installment of Head to Toe with Coach Jeff. In this video blog, Coach Jeff highlights techniques to improve your uphill and downhill running.
Trail runners! It took our team multiple years of trail running to learn these lessons, which we’ll share with you here...
Embarking on a running journey requires a well-structured plan to ensure gradual progress and injury prevention. Certified Personal Trainer and RRCA Running Coach Christy Scott offers a beginner-friendly weekly schedule...
Toesocks. Weird, right? The initial reaction to toesocks is typically met with skepticism or unfamiliarity, often because of the lack of exposure to them in everyday life. Maybe you’ve worn...